Day 11 of going low carb - too few carbs/calories

Captain's Log, Stardate 08.21.2010



Well, I've been monitoring how I'm feeling, and I'm tired. I think I need to eat more.



(Hooray!)



I've been feeling exhausted at night and first thing in the morning, although I'm feeling okay during the rest of the day. My body also feels the need to sleep more than usual, which is not a good sign for me. I usually listen to my body's sleep needs as a good indicator of health.



I'm running a total of about 20 miles a week now, and the program mentions tha...