A 30-second Exercise for Emotional Balance

A 30-second Exercise for Emotional Balance

Our hands are somehow connected with our emotional life. In discord or balance, our hands express our thoughts. The hands of angry person move agitatedly. The hands of contented person move gracefully.

In every culture, for thousands years, hands have been useful and intimate tools for accessing our emotions and bringing peace of mind in trouble. In praying for example, we put two hands together in front of our heart. In Eastern culture, a two hand bow...