Traveling on airplanes—tips and explanations

In my last post “Airplane interactions”, imbalance problems caused by airplane travel are presented. In today’s post, I am presenting tips for lessening the damage and issues to think about. Some of the tips should be familiar to you if you have previously researched this topic.

Preparations before a flight

Food

If you eat fried foods as part of your regular diet, be sure not to eat anything fried for the two days preceding the flight and don’t eat fried food on the day of the flight.
If you eat...