The Glycemic Index represents a powerful metric to assess your food choices for...

The Glycemic Index represents a powerful metric to assess your food choices for optimal health. Read my blog post here: http://bit.ly/1mIOAxB


More Health Implications Related to the Glycemic Index
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For those of you who have been following my blog posts, the theme that is redundant focuses on the importance of choosing foods with a low glycemic index as a way to enhance brain health and function. But beyond brain health, I want all of you to recognize that there is a direct and powerful relatio...