A-Z Challenge 2014: ‘C’ for Chin Mudra

After a couple of days of giving my readers gyaan on healthy foods, I bring you a yoga tip that promises to keep you healthy for posterity.

Most of you must be familiar with Chin Mudra that brings together the tips of the thumb and index finger while holding the rest of the three fingers straight. I do deep breathing while holding my fingers in this Mudra. You can do 100 to 500 counts of deep abdominal breathing depending on the time you can spare. It’s worth the time and effort, I promise.

This Mudra is effective for de-stressing, bringing down one’s blood pressure and getting sound sleep. It improves one's concentration and focus too. So many good things all rolled into one. So what are you waiting for? Try it out NOW.

Chin Mudra
TIP: Avoid doing this on a full stomach. A couple of hours after meals is a good time to do it, unless you prefer to do it first thing in the morning.

CLICK HERE to learn more about Mudras.....