Counting my breath...

No,  I am not dying yet, but my recent fall made my diaphragm shift a little and every time I breathe; I get a slight punch in my right shoulder.



The reason for this blog is not to get sympathy, but since I have been aware of my breathing (cause of that little discomfort) I thought I bring the focus on breathing, the prime reason we are alive today!

How many times do we pay attention to our