After reading this paragraph, set a timer for two minutes, close your eyes, and think about what makes you perpetually happy. If your mind starts to drift toward things that disappoint or upset you, gently remind yourself to focus on happy things and let the good thoughts flow. Ready?
Start now.
Did you last the full two minutes? No? Try again.
Congratulations! Focusing on good things for two minutes can be difficult. Now, pull up a blank document on your computer or grab a sheet of paper and a ...
Published on August 17, 2010 11:29