Reader Question: Bipolar disorder and Meditation

Julie,

Was there a particular book or video or teacher of meditation you used to learn this?  Do you sit on the floor?
In your bedroom or somewhere else?  I've done a lot of yoga but never meditation.  Could be a good idea for me
as a nightly routine. Thanks, Sarah
Hello to Everyone,

Any ideas for Sarah? Books, CDs. MP3s and Videos are good.

Here are some from my friend Rebecca.

Kathy Freston

 Perfect Weight by Kathy Freston (Audio CD – Mar. 3, 2003) Abundance by Kathy Freston (MP3 Download – May ...