I ran 13 miles!
Captain's Log, Stardate 08.16.2010
I'm training for the Honolulu Marathon, and I do one long run a week, building up to 26 miles. Last week, I did 13 miles! That's half a marathon! Hooray for me! I was really slow (13 miles in 216 minutes = 16.6 minutes per mile) but I don't care! I'm just glad I could do it!
According to Jeff Galloway, the key to the long run is going 2 minutes slower than your projected marathon pace. The last time I tried to do a long run, I think I started out too fast ...
I'm training for the Honolulu Marathon, and I do one long run a week, building up to 26 miles. Last week, I did 13 miles! That's half a marathon! Hooray for me! I was really slow (13 miles in 216 minutes = 16.6 minutes per mile) but I don't care! I'm just glad I could do it!According to Jeff Galloway, the key to the long run is going 2 minutes slower than your projected marathon pace. The last time I tried to do a long run, I think I started out too fast ...
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