Butter (and bacon) is fine; margarine and other man-made foods are not. Eat real food as your grandparents did 100 years ago. Read Mark Bittman’s piece in the NYTimes.
http://www.nytimes.com/2014/03/26/opinion/bittman-butter-is-back.html?action=click&contentCollection=N.Y.%20%2F%20Region&module=MostEmailed&version=Full®ion=Marginalia&src=me&pgtype=article
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