Face it, Embrace it, Erase it and Emotional Freedom Technique: Two tools for Healing and Rewiring our Emotions

Emotions cannot be permanent.  That's why they are called "emotions" the word comes from "motion," movement.  They move, hence, they are "emotions." From one to another you continually change. – Osho

When I returned from a three-month silent meditation retreat my stepson said to me "Where did all your anger go?"  First of all, I was amazed he recognized my emotional change and secondly, I began to question what happens to the mind/ brain when stressful emotional reactions are regulated in...