12 Ways to Manage Spring Fatigue

12 Ways to Manage Spring Fatigue

As spring rolls in, the dormant nature of our winter lifestyle wakes our body up to meet the business of a new season. The increased demand of energy of longer spring days, however, can exceed our body’s capacity to handle this change. Stressed, we feel tired.

The cost of adjustment to this seasonal change is called spring fatigue.

We still don’t know exactly why it happens. Research suggests two possible reasons: external changes and internal changes.

Considering...