A 30-second Exercise to Boost Your Energy

A 30-second Exercise to Boost Your Energy

A long winter is nearing its end. Our mind is already riding on the wings of spring, yet our body drags its feet, still not quite awake from a wintry dormant stage. It’s easy to overdo things in this spring excitement and end up with the mind and body out of sync.

To bring the mind and body together, and more importantly to increase your energy levels, I would like to introduce a 30-second exercise called Unity Posture, one of the 12 mindful movements....