ADHD Management: When Enough is Enough

bark via Compfight

I’ve been noticing a growing anxiety over the past few months, especially when I open my email. It wasn’t until I got away from my desk to a quiet, contemplative place (also known as the library) that I realized what was happening.

Last year, I signed up for newsletters, free webinars, courses, and other offerings from ADHD experts. After all, managing your ADHD is a full-time job, right? Paradoxically, things were already going well. So well, I didn’t have time to read, let...