If You Want to Be More Productive, Get More Sleep

I have written on “5 Reasons Why You Should Take a Nap Every Day.” But this infographic describes how elite athletes sleep more in order to improve their performance. If you are a high-achiever, this might be the single most important tip I could give you for improving your productivity. (Thanks to ChurchMag for directing me to this.)

Infographic courtesy of ©Zeo, Inc.

Question: How much sleep do you typically get per night? You can leave a comment by clicking here.

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