Conscious Cat Sunday: Meditating With Cats

There is no question that meditation is good for us: it helps us handle the stress of daily life, it has numerous health benefits, and it is a wonderful way to get in touch with our true spiritual nature. In fact, there is so much evidence that meditation is good for you that it seems like meditation should be as much a part of our daily lives as breathing.

Once you’ve established a daily meditation practice, you can’t imagine not having it in your life, but until you get there, the thought of...