Caffeine Myth #9 - Caffein comes with calories galore - True or False?
Myth #9: Caffeine comes with calories galore.
False: On their own, coffee and tea have no calories or fat.
It's the flavored syrups, whole milk and cream that turn innocent caffeinated drinks into calorie bombs. Those tasty blended drinks can contain 200-600 calories.
And the creamers found in many offices? Two tablespoons can add 80 calories and four grams of fat - equal to a pat of butter.
To cut calories, choose the smallest serving, either 8 or 12 ounces. Order your beverage with...
False: On their own, coffee and tea have no calories or fat.
It's the flavored syrups, whole milk and cream that turn innocent caffeinated drinks into calorie bombs. Those tasty blended drinks can contain 200-600 calories.
And the creamers found in many offices? Two tablespoons can add 80 calories and four grams of fat - equal to a pat of butter.
To cut calories, choose the smallest serving, either 8 or 12 ounces. Order your beverage with...
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