Exercise and Work/Life Balance

Through my own work/life balance journey I've learned that regular exercise is key to keeping stress in check and helping me have more stamina when things get hectic at work.  I came across an interesting Harvard Business Review Blog about the importance of regular exercise to a balanced life.  Something I've taken to doing is foregoing the elevator and taking the stairs wherever I go to help integrate exercise into my daily routine.  If you want some additional tips on achieving better work/life balance, check out my Straight Talk Seminar - 17 Tips to Help You Find True Work/Life Balance.