Take a Smile

How many times did you smile today? Once, twice, too many to count? Or, are you having trouble finding things to smile about? The truth is that you don’t have to have a reason to smile. You just have to do it!

Sometimes it can be hard to smile. We all have our bad days and there are a million reasons why it is easier to frown than to paste on a grin big and wide, but as soon as you let go of all the tension and choose to be in the moment you will be surprised what happens. I didn’t always beli...