How To Say “No” To Distractions And Temptations

Some people have a tough time saying “no.” They don’t just struggle to say no to other people, but to their own distractions and temptations. Here’s how to change that.

Think In Empowering Terms

Is it that you can’twaste time on Facebook or that you don’t do it? The slight difference in perspective between can’tanddon’tmakes a monstrous difference in results. Here’s an example to explain why:

What does a child say to his friend when he isn’t allowed to spend the night? “Sorry, I can’t sleep over...