Worry About Today, Only Today

It might often seem like I come back to certain topics but sometimes we get the same lessons repeated until[image error] we learn them. Or we find that what we are doing isn't working yet often we aren't sure how to change it. While I talk about how important it is to be in the present moment because people who are present in their lives are happier, it's also because there isn't much we can do about tomorrow. And yesterday is the past, it's a memory that we can't change. 

Our focus should be on today. We don't know what tomorrow will bring, thus there is no reason we should worry about it or wonder what will happen. Life has taught me that the more I worry, the worse I feel. And then it turns out I wasted my time with that worry anyway. The more I let it go, let it unroll like it's supposed to, keeping my focus in the present moment, the better the outcome because I'm not putting the energy into it.