Step12/d: Presence with every breath

Reblogged from The Practice of Living Awareness:

Awareness with every breath is the path to enlightenment: Full Awareness with every breath. We can begin with this current breath, and then the next, and then maybe a few more through the day.

The magic in some meditations emanates through computer, space, time of the day, and into the moment. This meditation is one of those. Give yourself this meditation, no matter what level of meditator you consider yourself to be.

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Moment by moment. Yes. Ahhh.