Quitting Sugar Resources

It's been just over a year that I've been sugar-free. My life and health has only gotten better. It's a big win for me. No more migraines, aches, pains, blood sugar crashes and spikes. It's all good and I'm so grateful. Many people are awakening to a sugar-free lifestyle or leaning into decreasing it in their diets. Wherever you are, I support you in your path to health and wellness. For me, no sugar has been the key to eliminating debilitating migraines, anxiety, and other health problems. Of course, consult your trusted healthcare professional for what's right for you.

Because several people have asked how I cut sugar out of my life, I decided to share a few sources of support and information. In my experience, you have to really want something to be able to stick to it. Discipline and awareness are key in navigating the day-to-day. Sugar is EVERYWHERE. Like, really. So if it's an issue for you and you don't want to eat it, being vigilant and not letting a little bit sneak in here and there is key. Tied to that, awareness of how pernicious it is, reading labels, asking questions, bringing food along when necessary have made the transition easier. That being said, it doesn't serve to beat oneself up over a slip or not reading a  label carefully enough. Just move on. New moment, new day.

What it comes down to for me is how I feel without sugar in my diet far outweighs what life was like before. It is worth the extra effort, the inconvenience, and forgoing some old favorite foods, especially around the holidays. In the transition, I found it especially helpful to read as much as I could about going sugar free, getting support, keeping a food journal, and making exercise (any kind of movement—even just walking) a priority.

Here are a few blogs I've found extremely helpful, chock-ful of supportive and insightful posts, and brimming with ways to feel your best. Not all of them are strictly sugar-free, however, they do all offer insight into eating in a way that is of service to each of our unique bodies.

© Photographer Cyrus Cornell | Agency: Dreamstime.com


Detoxinista- New York City based Holistic Health Counselor who believes healthy living can be fun and indulgent. Her site is very extensive and she's just adorable. Also, her Pinterest is fab.

Gabriel Bernstein- My modern life guru, my spirit junkie, the gal who helped me put a bit of ~ing into my be~ing. She has been there and done it (so have I) and she's found her way to the present moment with a playful and sincere dedication to honesty. Gabby is about three months sugar-free as of this writing and from time to time posts blogs or vlogs about her experience.

I Quit Sugar- The site that grew out of Sarah Wilson's (see below) work quitting sugar as part of a magazine article/experiment to see what would happen that grew into a major life-changing experience. A book, a program, support group, and recipes. This is where it's at.

Kate Quit Sugar- Kate's story about her emotional relationship with food. Heartfelt and inspired on a low sugar diet, great for those transitioning, leaning or considering removing sugar from their life.

Sarah Wilson- Outstanding writer and human being. Sarah Wilson guided me out of my sugar-coma with posts on thyroid and immune disorders, depression, real life, all with down-to-earth wit and compassion. She's also a waste-not advocate and avid cyclist and hiker. Oh, and she has a few cookbooks. Delish.

Spoonful of Sugar Free- Comprehensive site with recipes, thoughts on sugar and Alex's path to sugar (dairy & gluten) free is interesting. She also blogs about eating healthy on campus- a trick to be sure.

Sugar Free Kids-  Wonderful resource for creative snacks and meals for kids and adults alike who enjoy a little fun with their food. *Note, stevia is used in some recipes. I've not experimented with this and just as well keep it out of my diet. Some tolerate it just fine.

Tone It Up- Not strictly sugar-free, but these gals know how to do fitness and nutrition right by leading with the heart. They have free videos about health for the whole body including a meal plan that's delish and includes something for everyone.

And for your tasting pleasure,  here are a few links to some sugar free (and gluten free) treats I baked up recently. Enjoy! Also, please share any sugar free hacks you have!
Biscoff-style Gingerbread cookies
Pumpkin Pie 
Carob Chipppers
Fruit Crisp
Cupcakes