How to Overcome Resistance to Journaling: My 2014 Journaling Expo Presentation

Hello friends,


I’m really excited to be able to share two videos with you today! These are the two halves of my presentation at the 2014 Journaling Expo on Sunday 12th January, which was called ”A Friend When We Most Need It: How to Overcome Resistance to Journaling”.


The presentation covers three main topics:


1. How resistance manifests


2. Why resistance occurs, and


3. How we can overcome resistance


The audio quality is not the best but I hope it’s still listenable. If you’d like to take a closer look at the slides, you can view them on Slideshare here:



2014 Journaling Expo Presentation Part 1



2014 Journaling Expo Presentation Part 2



Tweetable takeaways


“Resistance is a gateway to a deeper relationship with ourselves” – via @becomewhour http://ctt.ec/ELU2d+


Feeling resistance? Ask yourself: “What am I afraid of?” – via @becomewhour http://bit.ly/LtXz6e 




Don’t forget that registration for Journaling with Heart closes on Sunday 19th—that’s tomorrow! If you want to dive into a 4-week journey with like-minded journaling enthusiasts and develop greater self-trust, self-awareness, and authenticity, click here to learn more and register.


Journaling with Heart



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The post How to Overcome Resistance to Journaling: My 2014 Journaling Expo Presentation appeared first on Becoming Who You Are.




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Published on January 18, 2014 04:00
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