How to Be Pain-Free in 2014

Pain Free?

I’m always looking for new ways to stay fit and pain free, which is often a tall order for dancers. Most of us are extremely fit, but pain free? Not so much. Chronic pain is a reality for dancers and non-dancers alike; many people suffer from back issues, beck and shoulder pain, and old injury flare-ups. In the past I’ve turned to chiropractors, massage, yoga and acupuncture but found none of them offered a permanent solution to these problems. An answer came to me while I was sitti...