The Pain Barrier: push through or take note?

When to listen to your body, or put it back in its place     Bolstered by my commitment and success of yesterday, I was really feeling the motivation this morning as I got ready to get on the treadmill. I even had my trusty psychological trick bag in hand: have your workout time count […]
If you enjoyed this post, you might like:


New blog launch: Fat Gypsy Slim

Should you discount your book or give it away free?

The Beginner’s Guide to Social Media: Twitter part 1

Everybody’s doing it: 5 simple tips to do it better

Love made Torre DeRoche do a crazy thing…

Make Love Not War – 3 ways to ruin your online reputation