meditation... guest blog by my husband christopher jarecki

 

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Meditation
By Christopher Jarecki

"I have spent the last few years trying to find a meditation practice. I tried all different kinds and they all have their benefits. I never really knew what meditation was supposed to do exactly.

When you meditate depending on which kind of meditation you practice some have you repeat a mantra or some have you concentrate on your breath etc. the key is to not think about anything and to clear your mind.  If thoughts come in that's cool but just try to go...