Two of my Goals for the Year

I don’t like to be embarrassed. I’m not sure how many people do, but today’s blog isn’t about them; it’s all about me.
Fact is, last year I wanted to lose some weight and exercise more. I do weigh three pounds less now than I did a year ago. Unfortunately, my idea of “some” was more like fifteen pounds. And I did exercise more than the previous year, but not as much or consistently as I wanted.
I know exercise is linked to my weight. When I exercise more, I generally weigh less than when I don’...