How To Make Healthy Lifestyle Changes That Last Forever – The Ultimate Guide

“Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want.” –Unknown

What good is exercising if you only do it for three weeks once per year?

What’s the point in thinking positively if you snap back to negativity the next day?

Temporary change just isn’t very useful. But if you can make a healthy lifestyle change last a lifetime, the value is unmeasurably high.

For the past six months, my personal growth rate has skyro...