Clutter in my head

The last post was about clutter in one’s abode. Today, the clutter is inside one’s head. Cluttered thoughts about weight or appearance or something negative that someone said or something negative that I said or something I should have done better or something someone else should have done differently or …

The clutter in one’s head is more difficult to handle than the clutter in one’s abode. Years of societal criticism (including from one’s parents and friends) clutter the mind and take over s...