A Quick Way to Boost Your Mood

If you regularly find yourself feeling sluggish and bummed in the early-to-mid afternoon, it’s probably because that’s typically when your levels of serotonin (a brain chemical that helps regular mood) takes a nosedive, according to Eric Braverman, a New York City-based physician. To beat the blues (which regulating your blood sugar, too!), have a small snack that’s rich in mood-boosting […]