FIX IT

We’re all about whole food and if you’re like many people who have celebrated too much the past few days (or weeks, or months!) you’re probably looking forward to a fresh start with some good whole foods.  We have two suggestions.  The first is to check out membership here at Marilu.com.  Joining now will give you access to our brand new January class NO BOUNDARIES beginning on January 6th.

 

Our second suggestion is to stock up on some fresh produce, particularly the following fruits to help turn around that crummy feeling you get when you’ve overdone.

 

Too much of this:                                                  Try this:

CARBS                                                                                 APPLES

PROTEIN                                                                            PAPAYA

SALT                                                                                    WATERMELON

SUGAR                                                                                 GRAPES