A 30-second Exercise to Reduce Holiday Stress

The holidays are an exciting time of the year. But it is quite stressful for most of us. Why? Because our body interprets the excess work and attention required for holiday activities as a stressor.

For a short time, nothing may happen. Although the body senses the overload, the mind can drift, away from the stressors, being occupied by something else not-so-stressful. Or course, when the mind is absent, the body suffers.

You can buffer holiday-related stressors and reduce their negative impact...