TOTAL HEALTH MAKEOVER….Back to basics !

Besides being an award winning actress Marilu is a New York Times best selling author.  And YES there’s a connection !  Marilu attributes her FABULOUS figure and incredible energy to a healthy lifestyle.  In her Total Health Makeover books Marilu outlines ten steps that everyone can incorporate to have better health, fitness and increased energy.  We’re going to list them here but think of it as a jumping off point.  Start with one, or dive in to all ten.

 

Do you have questions?  Join the conversation here at Marilu.com.   Our coaches walk the walk and are eager to help.   http://www.marilu.com/visitorcommunity.php

 

1.  CHEMICALS ADDITIVES AND PRESERVATIVES;  read labels and know what’s in the food you buy.

2. CAFFEINE AND NICOTINE; take the first steps to eliminating these common drugs.

3.  SUGAR; there are  healthier and tastier alternatives to processed and artificial sugars.

4.  MEAT;  plant based diets have proven health benefits

5.  DAIRY;  learn the truth about what’s in dairy.

6.  FOOD COMBINING;  simple rules for improving digestion and jump starting weight loss

7.  FAT; learn the difference between harmful fats and the good fats that your body needs

8.  EXERCISE AND STRESS REDUCTION;  you know there’s a connection…let us help you find the fun

9.  SLEEP;  re-charge to be at your best

10.  GUSTO;  move through your day with energy and attitude