A Cookie Fit for Lunch

It happens every year. The holidays arrive and as soon as Thanksgiving is done, all attention turns to baking, particularly of cookies.


I try not to do much of it myself. Baking tends to be a bit fussy for my whatever-however-goes approach to cooking.


Trouble is, my resident 9-year-old believes it is his duty to remind me at every moment that a December without cookies is like a stocking full of coal.


Not as though he has any lack of cookies in his life; the onslaught of holiday parties presents endless platters of treats for him to sample.


But it got me wondering whether I could find a way to let him indulge more regularly without sugar-bombing him all month.


In fact, if I had a fast and easy drop cookie that was moderately healthy, I’d even be willing to entertain it as a lunch indulgence.


But I set a rule for myself. No oat bran-flax seed-hemp flour-soy nut concoctions that taste like cardboard. A lunch cookie has to look and taste like a treat, even if it’s a healthier treat. Otherwise, it’s not a treat (and probably won’t get eaten).


It turned out to be easier than I expected. I started with a basic drop cookie recipe, but substituted white whole-wheat flour for regular white flour. White whole-wheat flour has the same nutrition and fiber as conventional whole wheat, but a lighter taste and texture. In most recipes it can be substituted 1:1 for all-purpose flour.


Next, I loaded up on oats! Healthy, chewy, delicious.


But I ditched the butter. Butter is yummy, but it isn’t essential (nor is the saturated fat that comes with it). Substituting a vegetable-based oil isn’t just healthier, it also produces a better texture in this style of cookie.


Next, I cut the sugar. Well, at least one form of it. Sugar is fine, but I prefer that it come from a source that has fiber and nutrients (granulated sugar has neither). My solution? Unsweetened dried apricots. I pureed them and added them with the liquid ingredients. It was a delicious addition, adding not just sweetness, but a wonderful tender texture, too.


Add some raisins and a handful of mini chocolate chips (Hey! It’s got to be a treat!), and the result was a cookie I could live with packing in my son’s lunch.


Lunch-friendly (and healthier) Raisin Oatmeal Drop Cookies


Via J.M. Hirsch

Via J.M. Hirsch


Start to finish: 45 minutes

Makes 70 cookies


Ingredients


3/4 cup canola, safflower ,or sunflower oil

3/4 cup orange juice

2 eggs

1/2 cup unsweetened dried apricots

2 cups white whole-wheat flour

1/4 cup packed brown sugar

1 tsp. baking soda

2 tsp. cinnamon

1/2 tsp. salt

2 cups rolled oats

3/4 cup golden raisins

3/4 cup mini semisweet chocolate chips


Instructions


1. Heat the oven to 350 F. Line a baking sheet with kitchen parchment.


2. In a blender, combine the oil, orange juice, eggs, and apricots. Puree until very smooth and creamy looking. Set aside.


3. In a large bowl, use an electric mixer to combine the flour, brown sugar, baking soda, cinnamon, salt, and oats. Add the oil-apricot mixture. Mix well, then mix in the raisins and chocolate chips.


4. Working in batches, use a tablespoon to drop the dough on the prepared baking sheet, leaving about 1 inch between cookies. Use the back of a fork to slightly flatten the cookies.


5. Bake for 10 to 11 minutes, or until just starting to brown at the edges but still soft. Transfer to a wire rack to cool.

 •  0 comments  •  flag
Share on Twitter
Published on December 04, 2013 10:49
No comments have been added yet.


Rachael Ray's Blog

Rachael Ray
Rachael Ray isn't a Goodreads Author (yet), but they do have a blog, so here are some recent posts imported from their feed.
Follow Rachael Ray's blog with rss.