Tools For The Journey – Sleep More

I know the day has just begun, but I’m already planning ahead for an afternoon nap. Because, in the ten plus years since I was diagnosed with chronic fatigue syndrome, I’ve learned how to listen to my body and make rest a priority.

In order to have physical stamina and strength for the journey, we’ve been looking at our need to move more, eat better, drink more water, … and get more sleep.

As a nation, many of us are chronically sleep deprived. In addition to a continual yawn and battles with t...