Visual Reminders And Weight Loss: How Keeping Things In View Will Help Keep You On Track

Visual Reminders And Weight Loss: How Keeping Things In View Will Help Keep You On Track

Hypnosis is an effective weight loss tool, because it uses your mind to help control your stomach, so to speak. But to get the most out of your weight loss, it’s important that even when you’re not actively being hypnotized to reach your weight loss goals, you set up other behaviors that help keep healthy living at the forefront of your mind. This happens in a number of ways:

1. Limit Your Portions

Ever sat...