Make Stress Your Pathway to Resilience and Optimism

Stress bombards us from all directions. It comes at us in a never-ending array of shapes and sizes. Whether it comes from life-shattering adversity or the constant pressure brought on by today’s frenetic 24/7 pace – there is no escaping the experience of stress.

The key to making certain that stress is an ally that works for you (and not an enemy that works against you) is Asset-Based Thinking. In this Introduction, readers are shown how stressful experiences – from major to minor in scale – c...