Tools For The Journey – Move More

We were made to move. Don’t believe me? Consider for a moment that there are around 650 skeletal muscles in the human body. Then, recall that themajority of human history consists of movement. Walking, running, hunting, gathering, plowing fields, hoeing gardens, milking cows, churning butter, kneading bread dough, and so on. Humanity performed physical work and ate natural foods.

Along came the industrial revolution and technology with desk jobs and pre-packaged foods loaded with preservatives...