Staying In Shape On the Road

When you're out and about flitting from tourist attraction to subway station to lunch, it's hard to keep on track with your diet and exercise regimen. Even though you're out walking all day, and it may seem like you're getting a lot of exercise in, you're also probably eating a lot of high-calorie and fatty foods that pretty much negate all the good you're doing with the walking, hiking and stair-climbing. I hate to exercise, but I like to walk. Too bad I forget that most of the year and on...