From RebelleSociety.com - Releasing What No Longer Serves You
"Releasing what no longer serves you: 2 things to ask yourself" by Melissa Rubin on RebelleSociety.com
From Melissa...
"Whenever I am triggered, my feelings alert me to the uncomfortable feeling, and at the same time, I check in with myself and ask two things: What is this feeling? And… is this mine?"
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