Superfast, Superhealthy Yet Surprisingly Tasty Recipes

Perhaps I have defective taste buds but I find these superfast, superhealthy recipes quite tasty. Perhaps you might too.



BREAKFAST

Superhealthy Yogurt

1. To non-fat plain yogurt, add fresh or frozen fruit, plus, if desired, a little sugar.



Even easier, instead of fruit, use a teaspoon of jarred lemon or other fruit curd.



Total time required: 15 seconds.



Blueberry Walnut Oatmeal

1.  Put 1 to 1.5 ounces of Quaker Quick Oats and just enough water to cover the oats in a paper bowl-- washing oatmeal from ceramic bowls is time-consuming. Microwave it for one minute. (Of course, time will vary depending on the microwave.)



2. While the oatmeal is cooking, put 1 to 2 ounces of your choice of fresh fruit or frozen berries in a bowl and take out a bag of brown sugar, and of walnut bits.



3. After the oatmeal is cooked, if you're using frozen berries, put them in the microwave for 30-40 seconds.



4. While the berries are cooking, add a teaspoon of brown sugar and one of walnuts to the oatmeal.



5. Add the berries.



Total time required: 2 minutes.



LUNCH OR DINNER

Tomato and Blue Cheese Salad

1. Break up rinsed lettuce leaves into small-enough pieces, add tomatoes and blue cheese to taste.



2.  Sprinkle a little red-wine vinegar on it.



Total time required: 1 minute.



Multi-Flavored Chicken

1. Microwave a chicken breast until the center is not pink. (The time can range from 4 to 10 minutes depending on your microwave and whether the chicken is fresh or frozen.)



2.  Season each bite with one or more of these: garlic powder, parmesan cheese, soy sauce, curry powder, rosemary, onion powder.



For moister chicken, spread a bit of mayo on the cooked chicken.



Total time required: 5-11 minutes but only 1 minute when you can't be doing something else.



Broccoli Parmesan

1. Microwave 4 ounces of frozen broccoli for 2 minutes.



2. Then sprinkle it with grated parmesan to taste.



Total time required: 2 minutes 15 seconds.



Dear reader, care to suggest another superfast, superhealthy yet surprisingly tasty recipe?