Be prepared

Saturdays are often errand days. Are you prepared to be out and about all day?

Did you eat a good, healthy breakfast? It really is the most important meal of the day – you're breaking a fast (of 10-12 hours), so the first fuel of the day should be something that really starts your engine.

Are you wearing clothes that make you look good, feel good, and can move comfortably in? When we look good, we feel better about everything. So don't go out looking like something the cat dragged in. You...