Hypnosis v. Meditation – How Are They The Same? How Are They Different?

In a previous post, I’ve mentioned how many believe that hypnosis is, simply, an interchangeable term with meditation. And while there is some argument in the world of hypnotherapy with regard to this, today on the blog, I’d like to address the differences between them.

They Are Different, However…

Meditation and hypnosis are, essentially, different versions of the same concept. In fact, they can be used in combination with one another, in order to strengthen and solidify each one as a more eff...