Tools For the Journey – When To Say No

While the cell membrane (see Monday’s post) defines the boundaries of an individual cell, it also serves as a gatekeeper that only allows certain molecules in. Boundaries in our personal lives serve a similar purpose.

We can all probably remember the advertising campaign to just say no to drugs. It’s always a good idea to say no to progressively destructive or addictive substances or behaviors like drugs, alcohol, pornography, erotic novels, soap operas, super-sized double bacon cheeseburgers,...