The Soothing Effect of Deep Breathing

Deep breathing, also known as belly breathing or diaphragm breathing, is widely used in meditation and mindful movement practice today. It is known for eliciting a soothing effect, lowering heart rate and blood pressure, and increasing emotional regulation. Simply put, it makes you feel relaxed and calm.

Historically, deep breathing has been used across cultures. We know it has been used in various meditation practices in the East, but it was also practiced in the West as early as the Roman er...