How to Prevent Stiffness in the Lower Back during Sitting Meditation

Sitting is the best posture for experiencing the essence of meditation. A good sitting posture provides a strong physical frame in which a calm feeling of comfort rises. However, prolonged sitting causes discomfort. With the stiffness in the lower back, hips, or legs, it is hard to find the peace of the mind.

But you can prevent or reduce stiffness by loosening up your body before, during, and after meditation. Here are three exercises you can practice for less discomfort and more joy during s...