Experiencing No Mind through One Mind

In martial arts training, concentration is a virtue. A student brings his or her attention to one point in the body such as the center of the lower belly or the hand. By doing this, the mind is more focused and less likely to be taken by an opponent.

In the advanced stage, however, putting the mind in one place is dangerous. The mind is somewhat like a mouse hiding and showing up wherever and whenever he feels safe. An experienced opponent may, without difficulty, find out where you have place...