Mindful Movement Workshop

Mindful Movement Workshop

November 1, 2013 – Upperville,VA

Attend the Mindful Movement workshop and learn a simple yet effective method to relieve stress and promote good health. The class will include a short meditation, breathing exercises, and a series of mindful movements taught by Dr. Sang H. Kim, author of 20 books, researcher, and a lifetime martial artist. Dr. Kim will share with you how to increase your inner energy, take more control over your health and wellbeing, and regain peace of...