C25K – Couch To 5K

So my cough is FINALLY subsiding, which means it’s time to stop eating ice cream and START getting moving again.

Steven found something called C25K (Couch to 5K) which is a training program intended to help you get from sedentary to running marathons in 9 weeks with only three 30-minute running sessions per week.

Sounds pretty good, right?

There are free apps to help you figure out when you’re supposed to be running versus walking (because who has time to keep staring at their watch and remembering “oh, minute and a HALF this week!” Not this gal.)

I’m starting next week. Week 1, Day 1.

Who is with me?

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